Red Rajma

Rajma Red (Chemical-Free, Cow-Based Farming)

Rajma Red, also known as red kidney beans, is a popular variety in Indian cuisine. When cultivated through cow-based farming methods—relying on cow dung, urine, and organic compost rather than synthetic fertilizers or pesticides—it offers a cleaner, more nutrient-rich harvest.

Nutritional Profile (per 100 g dry,) 

Nutrient    Amount

Calories    ~346–401 kcal

Protein    ~20–24 g

Carbohydrates    ~60–64 g (incl. fiber)

Dietary Fiber    ~15–20 g

Fat    ~1.3–2.6 g

Iron    ~5 mg

Calcium    ~143 

Magnesium, Phosphorus    Present in modest amounts

Health Benefits

1. High Plant-Based Protein
Great for vegetarian and vegan diets—supports muscle repair and growth.

2. Rich in Fiber
Helps digestion, promotes satiety, and aids in blood sugar control.

3. Beneficial for Heart Health
Low in fat, fiber-rich, with minerals like potassium and magnesium—supports cholesterol and blood pressure regulation.

4. High in Essential Minerals & Vitamins
Iron supports red blood cell production; magnesium and potassium aid muscle, nerve, and heart health; folate and B-vitamins support energy metabolism and development.

5. Antioxidant-Rich
Contains flavonoids and phenolic antioxidants that help protect against oxidative stress.

6. Supports Weight Management
Fullness from fiber and protein, plus low glycemic properties, help manage appetite.

Added Value of Cow-Based Farming

Chemical-Free Purity: Avoids synthetic pesticides and fertilizers, lowering exposure to harmful residues.

Enhanced Soil Health: Cow-based inputs enrich soil organically, potentially improving micronutrient profiles in the beans.

Sustainability: Promotes biodiversity, reduces chemical runoff, and supports eco-friendly agriculture.