Jowar

Chemical-Free, Cow-Based Farmed Jowar

Jowar, widely known as sorghum, is a gluten-free, nutrient-dense ancient grain. cultivated using cow-based natural farming methods—leveraging compost, cow dung, and organic livestock inputs—this brings additional nutritional integrity and sustainability benefits, aligning with organic and regenerative agriculture principles.

Nutritional Profile (Per 100 gram )

Calories    ~329–340 kcal    

Protein    ~9–11 g    

Carbohydrates    ~72–72.6 g    

Dietary Fiber    ~6.7–10.2 g    

Fat    ~1.9–3.5 mg

Iron    ~3.36–4.1 mg    

Calcium    ~13–27.6 mg

Magnesium    ~133–165 mg    

Phosphorus    ~287 mg    

Potassium    ~350–363 mg    

B-Vitamins (B1, B2, B3, B6)    -    

Folate (B9)    ~39–39.4 µg    

Zinc    ~2.9 mg    

Health Benefits

1. Gluten-Free & Digestive Friend

Jowar is naturally gluten-free, making it a safe alternative for those with gluten sensitivities or celiac disease. Its fiber content also improves digestion, eases constipation, and promotes gut health.

2. Steady Energy & Blood Sugar Control

With complex carbohydrates and low glycemic index, jowar provides sustained energy and avoids sugar spikes—making it a diabetic-friendly choice.

3. Heart Health Support

High fiber, magnesium, potassium, and antioxidants (phenolics, tannins) help lower cholesterol and regulate blood pressure.

4. Rich in Antioxidants

Packed with anthocyanins, phenolic acids, and phytosterols, jowar combats oxidative stress and inflammation.

5. Supports Bone & Immunity

High levels of calcium, phosphorus, magnesium, iron, and zinc support bone strength and immune function.

6. Helps with Weight Management

Fiber and protein in jowar enhance satiety and help control appetite, supporting weight management goals.

7. Skin & Overall Wellness

Antioxidants, B-vitamins, and minerals in jowar help maintain skin health and reduce premature aging.

Benefits of Cow-Based, Chemical-Free Farming

Pure & Safe: Grown without synthetic pesticides or fertilizers, ensuring chemical-free purity.

Soil-Enriched: Cow manure and compost improve soil fertility and nutrient density, likely enhancing the grain’s micronutrient profile.

Sustainably Resilient: Supports biodiversity, ecological balance, and sustainable agriculture.