Kala Chana

Chemical-Free Grown Kala Chana

Nutritional Profile (per 100 g, boiled)

Calories    ~164 kcal    
Steady energy without spikes

Protein    ~8.9 g    Builds muscle, repairs tissues

Carbohydrates    ~27.4 g    Complex carbs for slow release of energy

Dietary Fiber    ~7.6 g    Improves digestion, controls blood sugar

Fat    ~2.6 g    Mostly healthy unsaturated fats

Iron    ~2.9 mg    Supports red blood cell production

Magnesium    ~48 mg    Important for nerve & muscle function

Phosphorus    ~168 mg    Supports bone health & energy metabolism

Folate (Vitamin B9)    ~172 mcg    Essential for DNA synthesis & pregnancy health

Potassium    ~291 mg    Regulates blood pressure

Zinc    ~1.5 mg    Supports immunity and wound healing

B-Vitamins    B1, B2, B6, niacin    Help convert food into energy

Health Benefits

1. Supports Muscle Growth & Repair

High plant-based protein makes it ideal for vegetarians and vegans.

Provides essential amino acids (when paired with grains).

2. Controls Blood Sugar

Low glycemic index and high fiber slow glucose absorption, preventing spikes.

Beneficial for diabetics and those managing insulin resistance.

3. Aids Weight Management

Fiber and protein increase satiety, reducing overeating.

Slow-digesting carbs provide long-lasting energy.

4. Boosts Heart Health

Potassium regulates blood pressure.

Magnesium supports healthy blood vessel function.

Fiber helps lower LDL (“bad”) cholesterol.

5. Improves Digestive Health

Rich in soluble and insoluble fiber, feeding gut-friendly bacteria and preventing constipation.

6. Enhances Immunity

Iron and zinc strengthen immune defense.

Antioxidants like polyphenols fight oxidative stress.

7. Supports Bone Health

Phosphorus, magnesium, and calcium help maintain strong bones.

8. Great for Women’s Health

Iron helps prevent anemia.

Folate is crucial for fetal brain and spinal development during pregnancy