Kapha tea is a special herbal infusion designed to balance excess Kapha dosha in Ayurveda. Kapha, associated with earth and water elements, can lead to sluggishness, congestion, lethargy, and excessive mucus when imbalanced.
Ingredients
1. Tulsi Leaf (Holy Basil)
Known as the "Queen of Herbs" in Ayurveda, Tulsi is a powerful adaptogen.
2. Stevia Leaf
3. Rose Petals
4. Lemongrass Leaf
5. Moringa Leaf
6. Clove (Loung)
7. Cardamom (Ilaychi)
8. Cinnamon (Dalchini)
9. Giloy (Guduchi)
10. Black Pepper
Supports digestion and detoxification.
How to Prepare Kapha Tea
Ingredients:
1 cup water
1 tsp Kapha tea blend (or use the individual herbs/spices in small amounts)
� tsp honey (optional, but add only after cooling slightly)
Method:
Boil water and add all the herbs/spices.
Simmer for 5-7 minutes.
Strain and enjoy warm.
Add honey if desired (never add honey to boiling tea as it creates toxins).
When to Drink Kapha Tea?
In the morning to awaken the senses.
During cold, damp weather to counteract heaviness.
After meals to support digestion.
Whenever you feel sluggish or congested.
This Kapha-balancing tea is an excellent way to promote lightness, warmth, and clarity in the body. Regular consumption can enhance immunity, digestion, and energy levels while keeping Kapha in check.
