Rajma Chitra

Chemical-Free Rajma Chitra from Cow-Based Farming

Rajma Chitra, also known as speckled kidney beans, is prized for its creamy texture and nutty flavor.

 When grown using cow-based natural farming methods—where organic manure, cow dung, and cow urine-based preparations enrich the soil—it becomes even more nutrient-rich, chemical-free, and environmentally sustainable. 

This approach preserves soil fertility, improves water retention, and avoids synthetic pesticides or fertilizers.

Nutritional Profile per 100 g (Dry Beans)

Calories    ~346–401 kcal    Long-lasting energy

Protein    ~20–23 g    Builds and repairs muscles

Carbohydrates    ~60–64 g    Complex carbs for steady energy

Dietary Fiber    ~20 g    Supports digestion and controls blood sugar

Fat    ~1.3–2.6 g    Very low, mostly healthy fats

Potassium    ~126 mg    Regulates blood pressure

Iron    ~5–6 mg    Prevents anemia

Magnesium    ~140 mg    Supports muscle and nerve function

Folate    ~394 mcg    Vital for DNA synthesis and pregnancy health

B-Vitamins    B1, B2, B6, niacin    Convert food into energy

Health Benefits

1. Supports Muscle Growth & Repair

Rich in plant-based protein, ideal for vegetarians and vegans.

2. Manages Blood Sugar Levels

Low glycemic index and high fiber help stabilize glucose.

3. Boosts Heart Health

High potassium, magnesium, and fiber improve cardiovascular function.

4. Aids Weight Management

High satiety factor due to fiber + protein combo.

5. Improves Digestive Health

Soluble and insoluble fiber feed healthy gut bacteria.

6. Strengthens Immunity

Packed with antioxidants, iron, and folate for better defense.

7. Better Soil-to-Plate Nutrition (Thanks to Cow-Based Farming)

Natural fertilizers from cows enrich the soil, which can enhance micronutrient content in the beans.

Avoids chemical residues, making it safer and more wholesome