Vata dosha, governed by air and ether elements, is associated with qualities like cold, dryness, lightness, and irregularity. When imbalanced, Vata can lead to anxiety, restlessness, dry skin, bloating, and digestive issues. This special Vata tea includes warming, grounding, and hydrating ingredients to calm and nourish the body and mind.
Ingredients and Their Ayurvedic Benefits
1. Tulsi Leaf (Holy Basil)
A natural adaptogen that helps calm the nervous system and reduce stress.
2. Stevia Leaf
3. Rose Petals
4. Lemongrass Leaf
5. Moringa Leaf
6. Clove (Loung)
7. Cardamom (Ilaychi)
8. Dry Ginger (Sunthi)
How to Prepare Vata Tea
Ingredients:
1 cup water
1 tsp Vata tea blend (or use the individual herbs/spices in small amounts)
� tsp jaggery or honey (optional, but add honey only after cooling slightly)
Method:
Boil water and add all the herbs/spices.
Simmer for 5-7 minutes.
Strain and enjoy warm.
Add jaggery or honey for additional nourishment.
When to Drink Vata Tea?
In the evening to promote relaxation and prevent restlessness.
During cold, dry, or windy weather to stay grounded and warm.
Before bedtime for better sleep.
Whenever you feel anxious, bloated, or scattered.
This Vata-balancing tea helps promote warmth, stability, and relaxation. Regular consumption can reduce stress, improve digestion, and keep the body hydrated and nourished, making it an ideal drink for those with Vata imbalances.
